About:
Welcome to the ‘Gun Show’, the Biceps is that classic muscle pose. Don’t be fooled by the ‘big guns’ a strong biceps is useful for rows and pull ups. It’s a simple and effective exercise that can be added to almost any workout routine.
| Levels | 1 + |
|---|---|
| Apparatus / Equipment | Multiple - Dumbbells, Barbell, Machine, Cable, Bands, Rings/ TRX. |
| If you can hold it, you can probably curl it, but that doesn’t mean you should. | |
| Move-Categories | Strength |
| Resistance Training | |
| Upper | |
| Accessory |