The Move-ment Exercise Directory & Database has 3 main sections:

Expand the toggles to find out more or explore the full directory below.

• 1. Exercises Listed by Name
• 2. Exercises Listed by Move-Category
• 3. The Move-ment Exercise Database

*(intro/ how to video inline)

Exercises Listed by Name Alphabetically

Exercises Listed by Move-Category

Exercises Listed via Database

RUFF notes etc

• Categories by Bodypart